Let’s work together

We are about lifting spirits, breaking barriers, and sculpting not just bodies, but mindsets. I’m a  seasoned powerlifter and advocate for holistic health, my program is designed to empower men and women of all fitness levels to become the strongest, healthiest versions of themselves—inside and out.

WHAT SETS Our TRAINING APART FROM THE REST

  • We create customized workout plans designed specifically for your unique goals, fitness level, and physical abilities. Whether you're aiming to build strength, improve endurance, or achieve a healthier lifestyle, your program will be tailored to help you succeed effectively and enjoyably.

  • Receive professional guidance on exercise technique, proper form, and injury prevention to ensure every workout is both safe and effective. My expertise helps you maximize results while reducing the risk of setbacks, empowering you to train with confidence.

  • Get practical nutrition advice and personalized meal planning strategies to support your fitness journey. Learn how to fuel your body for peak performance, maintain energy levels, and enhance recovery, all while enjoying a balanced and sustainable diet.

  • Stay motivated and on track with ongoing support and accountability. From regular check-ins to personalized encouragement, we’re here to celebrate your wins, guide you through challenges, and keep you focused on achieving your goals.

Meet the Team

It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world.


  • Founder

    I am a mom of four beautiful kids, a business owner along side my husband Tyler. I believe that being apart of someone's fitness journey is a privilege.

    As a coach I specialize in form correction, powerlifting, power building, and endurance training. I like to think I bring a unique perspective and wealth of experience to my coaching practice. I have a holistic approach on my coaching, focusing not only on the physical aspects of training but also on the mental and emotional well-being of my clients. Focusing on form correction ensures my clients that they are training safely and effectively, reducing the risk of injury. Above all, my dedication to mental health awareness ensures that my clients are in the right mindset to achieve their fitness goals.

  • Phil De Land is a certified personal trainer at Skullhouse Strength Society, where he helps clients achieve their fitness goals through tailored strength and conditioning programs. Combining his passion for fitness with a dynamic career as a news reporter for @Country105OnAir, Phil brings energy, focus, and a personalized approach to every training session.

    When he's not in the gym or on the airwaves, Phil enjoys life on the farm, where hard work and dedication inspire his approach to fitness and overall wellness. Follow him on Twitter @phildeland for fitness tips, updates, and a glimpse into his active lifestyle.